Offerings

A two to three day mindful meditation interactive experience for small to large groups designed to provide an expanded set of mindfulness topics with ample time for self-reflection,  community building, and mindfulness practice.   

A six to eight hour mindful meditation interactive experience designed to provide small to large groups a survey of mindfulness topics or a purposeful deep dive in a select area of interest aligned to a group objective. 

Weekly thirty to ninety minute mindful meditation sessions for small to medium groups designed to provide regular opportunities to explore mindfulness topics, and practice working toward sustainable change.

A mindful meditation interactive experience designed to provide small to medium groups a “taste” of the possibility of introducing mindfulness into their personal and work lives. 

Individualized, private mindfulness meditation, or coaching sessions designed to provide content and practice opportunities that support your personal goals and growth objectives.