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Lisa co-creates (with her clients) offerings for groups of all sizes including one-on-one sessions. She will meet you virtually or in-person. She remains flexible and willing to meet each client where they are, to take them where they want to go.​

Topics can include:​

  • Meditation 101​

  • The Four Foundations of Mindfulness​

  • Compassion Practices​

  • Mindful Living

  • Mindfulness in the Workplace

  • Mindful Movement

  • Working with Pain

  • Happiness and Joy

  • Equanimity and Peace

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See something you like?  Send a message to discuss how we might begin to work together!

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