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Upcoming Events

  • iRest Yoga Nidra
    iRest Yoga Nidra
    Multiple Dates
    iRest Yoga Nidra
    Tue, Apr 30
    Rise Integrative Therapy and Pilates
    Apr 30, 2024, 6:00 PM – 7:00 PM
    Rise Integrative Therapy and Pilates, 610 Ridge Rd, Munster, IN 46321, USA
    Apr 30, 2024, 6:00 PM – 7:00 PM
    Rise Integrative Therapy and Pilates, 610 Ridge Rd, Munster, IN 46321, USA
    During a Yoga Nidra session, I guide you into a deep state of relaxation following a carefully curated protocol developed by the iRest Institute. The intention is to release emotional tension, soften your muscles, and calm your nervous system. You simply lie down and allow yourself to be guided.

 Sign up today and get ready to make SHIFT happen!

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