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Upcoming Events

  • Introduction to Mindfulness Meditation Course - 5 weeks
    Feb 20, 8:00 PM – 9:00 PM CST
    Zoom
    Are you looking for greater self-awareness, a reduction in stress, healthier relationships? Join me for all that and MUCH, MUCH more!

Certified Mindfulness Meditation teacher, Lisa Kawalec, will guide you through all you need to establish or continue your meditation practice. Each evening includes a short talk, guided meditation, and community sharing with Q&A. All are welcome. Just starting? Already practicing? Just curious? This course is for you. Sign up today and get ready to make SHIFT happen!

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