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Together we make Shift happen
Mindfulness Meditation
BENEFITS OF MINDFULNESS…
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Increased sense of well-being
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Reduced anxiety
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Improved focus
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Improved mental cognition
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Expansion of "flow"
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Greater creativity
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Reduced implicit bias
- Enhanced immune system
- Decreased rumination
- Healthier relationships
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MUCH, MUCH MORE!
Understanding Mindfulness Meditation
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Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally, and with acceptance. It results in the appropriate response. (1)
Meditation is a deliberate and sustained mental focus.
Mindfulness Meditation is the practice of maintaining a deliberate and sustained focus on the present moment, with all that arises, with acceptance and non-judgement.
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(1) Jon Kabat-Zin and Jack Kornfield combined.
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