Mindfulness Meditation

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BENEFITS OF MINDFULNESS…

  • Increased sense of well-being

  • Reduced anxiety

  • Improved focus

  • Improved mental cognition

  • Expansion of "flow"

  • Greater creativity

  • Reduced implicit bias

  • Enhanced immune system
  • Decreased rumination
  • Healthier relationships
  • MUCH, MUCH MORE!

Understanding Mindfulness Meditation

 

Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally, and with acceptance. It results in the appropriate response. (1)

 

Meditation is a deliberate and sustained mental focus.

 

Mindfulness Meditation is the practice of maintaining a deliberate and sustained focus on the present moment, with all that arises, with acceptance and non-judgement.

(1) Jon Kabat-Zin and Jack Kornfield combined.