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Mind Shifts For A Meaningful New Year

Mindfulness teaches us that being present is about fully experiencing the here and now with acceptance and non-judgment, and choosing our re

Mar 9, 20255 min read

This post talks about Scarcity and the Scarcity Mindset, what it can cost you, and how you can deal with the Scarcity Mindset.

Mar 9, 20255 min read

Pickleball - part sport, part social hour - is more than just a game. It’s a masterclass in mindfulness, if you pay attention. And, let’s...

Mar 3, 20256 min read