Mindfulness teaches us that being present is about fully experiencing the here and now with acceptance and non-judgment, and choosing our re

This post talks about Scarcity and the Scarcity Mindset, what it can cost you, and how you can deal with the Scarcity Mindset.

Pickleball - part sport, part social hour - is more than just a game. It’s a masterclass in mindfulness, if you pay attention. And, let’s...