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Corporate Offerings

BENEFITS OF MINDFULNESS…

  • Increased sense of well-being

  • Reduced anxiety

  • Improved focus

  • Improved mental cognition

  • Expansion of "flow"

  • Greater creativity

  • Reduced implicit bias

  • Enhanced immune system
  • Decreased rumination
  • Healthier relationships
  • MUCH, MUCH MORE!

WORKSHOP TOPICS CAN INCLUDE

Lisa Sitting on Cliff Overlooking Ocean Waves

MEDITATION 101

Lisa Relaxing in Wooden Chair with Scenic Mountain View

MINDFUL LIVING

Green Forest

THE FOUR FOUNDATIONS OF MINDFULNESS

 Lisa Picture

EQUANIMITY & PEACE

Holding hands gesture

COMPASSION PRACTICES

Modern Conference Room with Presentation on Mindfulness

MINDFULNESS IN THE WORKPLACE

Abstract Paint

WORKING WITH PAIN

Lisa

HAPPINESS AND JOY

About Lisa Picture

MINDFUL MOVEMENT

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