
Corporate Offerings

CORPORATE
MULTI-DAY CORPORATE WORKSHOPS:
A 2-3 day mindful, meditative, and interactive experience for small to large groups designed to provide an expanded set of mindfulness topics with ample time for self-reflection, community building, and mindfulness practice.

CORPORATE
SINGLE DAY CORPORATE WORKSHOPS: A 6-8 hour mindful, meditative, and interactive experience designed to provide small to large groups a survey of mindfulness topics or a purposeful deep dive in a select area of interest aligned to a group objective.

CORPORATE
WEEKLY SESSIONS: Weekly thirty to ninety minute mindful meditation sessions for small to medium groups designed to provide regular opportunities to explore mindfulness topics, and practice working toward sustainable change.

CORPORATE
SPEAKING ENGAGMENTS: A mindful meditation interactive experience designed to provide small to medium groups a “taste” of the possibility of introducing mindfulness into their personal and work lives.

CORPORATE
CUSTOMIZABLE ONE-ON-ONE SERVICES: Individualized, private mindfulness meditation, or coaching sessions designed to provide content and practice opportunities that support your personal goals and growth objectives.
BENEFITS OF MINDFULNESS…
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Increased sense of well-being
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Reduced anxiety
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Improved focus
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Improved mental cognition
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Expansion of "flow"
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Greater creativity
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Reduced implicit bias
- Enhanced immune system
- Decreased rumination
- Healthier relationships
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MUCH, MUCH MORE!
WORKSHOP TOPICS CAN INCLUDE

MEDITATION 101

MINDFUL LIVING

THE FOUR FOUNDATIONS OF MINDFULNESS

EQUANIMITY & PEACE

COMPASSION PRACTICES

MINDFULNESS IN THE WORKPLACE

WORKING WITH PAIN

HAPPINESS AND JOY

MINDFUL MOVEMENT
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