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Together we make Shift happen
iRest Yoga Nidra
Tue, Apr 02
|Rise Integrative Therapy and Pilates
During a Yoga Nidra session, I guide you into a deep state of relaxation following a carefully curated protocol developed by the iRest Institute. The intention is to release emotional tension, soften your muscles, and calm your nervous system. You simply lie down and allow yourself to be guided.
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