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Tue, Mar 26

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Rise Integrative Therapy and Pilates

iRest Yoga Nidra

During a Yoga Nidra session, I guide you into a deep state of relaxation following a carefully curated protocol developed by the iRest Institute. The intention is to release emotional tension, soften your muscles, and calm your nervous system. You simply lie down and allow yourself to be guided.

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iRest Yoga Nidra
iRest Yoga Nidra

Time & Location

Mar 26, 2024, 6:00 PM – 7:00 PM

Rise Integrative Therapy and Pilates, 610 Ridge Rd, Munster, IN 46321, USA

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